Recognizing and Addressing Depression

Trauma Isn’t a Life Sentence - Healing Through Connection and Growth

When anxiety takes the wheel By Mindful Transformations Counseling Center | Spring, Texas Anxiety is something many people live with quietly. On the outside, life may look stable—holding down a job, caring for family, staying on top of responsibilities—but internally, there’s often a mental storm brewing. Anxiety takes the wheel without warning, steering thoughts, emotions, and physical sensations into places we never intended to go. If you’ve felt overwhelmed, on edge, or co

Life moves fast. Between work, family responsibilities, social expectations, and the weight of world events, it’s easy to feel swept away by stress or anxiety. When everything feels overwhelming, mindfulness isn’t just a buzzword—it’s a lifeline.

Embracing the Pause: How Mindful Moments Transform My Journey Towards Healing

Breaking the Stigma: Why Seeking Therapy is a Sign of Strength

Halloween is a time filled with excitement, costumes, and sweet treats, but for children with sensory sensitivities, it can be overwhelming.

As a parent, you play a crucial role in your child’s academic and emotional well-being.

Eye Movement Desensitization and Reprocessing (EMDR) is a therapeutic approach to alleviate the distress associated with traumatic memories.

Coping Through Tough Times, Anxiety and Depression