I’m an LPC Associate who works with individuals seeking a therapy space that feels honest, grounded, and safe enough to show up fully as themselves.
Many of my clients are used to being the dependable one {the helper, achiever, peacemaker, or person everyone leans on} while quietly carrying exhaustion, emotional overwhelm, or a deep sense of disconnection underneath the surface. Others come in just knowing something feels heavy, even if they cannot fully explain why yet.

My approach is holistic, integrative, and trauma-informed, drawing from EMDR, Internal Family Systems (IFS), somatic therapy, and other evidence-based approaches tailored to each client’s unique needs. I tend to work from the bottom up, focusing on the connection between the mind and body while helping clients better understand the patterns, experiences, and protective strategies that shaped them.

I strive to create a therapy space where clients feel emotionally safe, genuinely known, and free to explore all parts of themselves without fear of judgment or pressure. This includes experiences related to identity, relationships, deeper meaning, doubt, or past wounds. I believe meaningful healing begins when people no longer feel like they have to carry everything alone.

Therapy doesn’t have to be perfect. You don’t need to have it all figured out. You and your story matter here.

Areas of Focus:

Anxiety • Trauma • Burnout • Perfectionism & People-Pleasing • Over-Achievement • Attachment • Chronic Pain & Illness • Depression • Self-Esteem • Women’s Issues • Stress • Religious & Spiritual Concerns