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Bernice
Therapist
Cognitive Behavioral Therapy (CBT) and Solution-Focused Brief Therapy (SFBT)
I am a compassionate and results-oriented licensed professional counselor who works with teens, adults, and couples to help them navigate life’s challenges and create lasting change. Drawing from evidence-based approaches such as Cognitive Behavioral Therapy (CBT) and Solution-Focused Brief Therapy (SFBT) as well as taking a person-centered approach, I empower clients to better understand their thought patterns, build on their strengths, and develop practical strategies for personal growth and relational well-being.
Whether supporting adolescents through the stresses of school and identity development, guiding adults through anxiety, depression, or life transitions, or helping couples strengthen communication and connection, I provide a supportive, nonjudgmental space tailored to each client’s goals. With a warm, collaborative style, I am dedicated to helping clients make meaningful progress—one focused step at a time through a supportive partnership where you feel seen, heard, and empowered every step of the way. Together, we’ll focus not only on what’s not working—but also on what is—and how we can build on that to support your healing and growth.
If you're ready to take the first step toward feeling better, I'm here to help guide you on that journey.
Bernice Brunell, M.Ed. LPC