Hi! I’m so glad you’re here. My name is Christina Kaufman, LMSW, CGP. I’m passionate about supporting individuals on their healing journey by improving self-awareness, increasing distress tolerance, and growing self-acceptance. Tailoring my methods to each individual, I believe in client empowerment, aiming for self-actualization and growth. I support clients through life's changes and challenges, offering a strengths-based perspective and encouraging self-investment for improved quality of life. I tell my clients, “I’m your coach, cheerleader, and biggest fan!”

My ethos: Every individual has the ability to grow in self-awareness and self-acceptance with the appropriate supportive tools. Together we’ll explore your unique qualities and gifts, and available resources that can be leveraged for your ultimate success. When we approach the self with curiosity, rather than judgment, we gain the insight needed to thread the events of your life together. We’ll explore how core beliefs influence thoughts, emotions, and ultimately the choices you make.

Skills and Approaches: CBT, DBT, PsychoDynamic/Analytic, Inner Child, Polyvagal Theory, Attachment Theory, IFS, Evidence-based modalities, Somatic Therapies, Mindfulness-Based Stress Reduction Meditation, Communication Improvement, Conflict Resolution, Crisis Intervention, Safety Planning

Expertise: Trauma-informed care, Grief-informed care, Depression, Anxiety, acute crisis care, Eating Disorders, Adoption/Infertility/RAD, Chronic Pain, Addictions, Bipolar 1/mania, Schizophrenia/psychosis, LGBTQUIA+/identity, life transitions

About me: Outside of therapy I enjoy spending time with my family, traveling, music and the arts, cats, and maintaining my pollinator friendly Monarch butterfly garden. I love to read, laugh, learn, am always curious, and a chronic enthusiast.